DARK CHOCOLATE SUNFLOWER SEED BUTTER vs UNSWEETENED 5 SEED BUTTER
Nutrition comparison per 100 g serving
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UNSWEETENED 5 SEED BUTTER wins in 5 out of 11 nutrient categories
DARK CHOCOLATE SUNFLOWER SEED BUTTER: 4
vs
UNSWEETENED 5 SEED BUTTER: 5
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE SUNFLOWER SEED BUTTER | UNSWEETENED 5 SEED BUTTER | Winner |
|---|---|---|---|
| Calories | 576 cal | 625 cal | |
| Protein | 15.2 g | 25 g | |
| Carbs | 33.3 g | 15.6 g | |
| Fat | 48.5 g | 53.1 g | |
| Fiber | 9.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE SUNFLOWER SEED BUTTER | UNSWEETENED 5 SEED BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE SUNFLOWER SEED BUTTER | UNSWEETENED 5 SEED BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 94 MG | |
| Iron, Fe | 4.4 MG | 3.1 MG | |
| Potassium, K | 545 MG | 662 MG | |
| Sodium, Na | 30 MG | 147 MG |