DARK CHOCOLATE STRAWBERRY FRUIT BARS vs MIXED FRUITS WITH PRUNES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
DARK CHOCOLATE STRAWBERRY FRUIT BARS: 5
vs
MIXED FRUITS WITH PRUNES: 5
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE STRAWBERRY FRUIT BARS | MIXED FRUITS WITH PRUNES | Winner |
|---|---|---|---|
| Calories | 342 cal | 260 cal | |
| Protein | 2.6 g | 4 g | |
| Carbs | 68.4 g | 66 g | |
| Fat | 6.6 g | 0 g | |
| Fiber | 15.8 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE STRAWBERRY FRUIT BARS | MIXED FRUITS WITH PRUNES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE STRAWBERRY FRUIT BARS | MIXED FRUITS WITH PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 40 MG | |
| Iron, Fe | 2.6 MG | 1.4 MG | |
| Potassium, K | 492 MG | 0 MG | |
| Sodium, Na | 26 MG | 20 MG |