DARK CHOCOLATE STRAWBERRY-CRAN ANTIOXIDANT NUT MIX vs ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
DARK CHOCOLATE STRAWBERRY-CRAN ANTIOXIDANT NUT MIX wins in 5 out of 11 nutrient categories
DARK CHOCOLATE STRAWBERRY-CRAN ANTIOXIDANT NUT MIX: 5
vs
ALMONDS: 4
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE STRAWBERRY-CRAN ANTIOXIDANT NUT MIX | ALMONDS | Winner |
|---|---|---|---|
| Calories | 533 cal | 647 cal | |
| Protein | 13.3 g | 20.6 g | |
| Carbs | 40 g | 17.7 g | |
| Fat | 40 g | 55.9 g | |
| Fiber | 10 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE STRAWBERRY-CRAN ANTIOXIDANT NUT MIX | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE STRAWBERRY-CRAN ANTIOXIDANT NUT MIX | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 235 MG | |
| Iron, Fe | 2.7 MG | 3.2 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 250 MG | 0 MG |