DARK CHOCOLATE SOUFFLE WITH STRAWBERRY FILLING vs MINIS BERRY BLAST TOAST WAFFLES
Nutrition comparison per 100 g serving
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MINIS BERRY BLAST TOAST WAFFLES wins in 13 out of 17 nutrient categories
DARK CHOCOLATE SOUFFLE WITH STRAWBERRY FILLING: 2
vs
MINIS BERRY BLAST TOAST WAFFLES: 13
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE SOUFFLE WITH STRAWBERRY FILLING | MINIS BERRY BLAST TOAST WAFFLES | Winner |
|---|---|---|---|
| Calories | 460 cal | 283 cal | |
| Protein | 6 g | 5.4 g | |
| Carbs | 49 g | 46.7 g | |
| Fat | 27 g | 8.7 g | |
| Fiber | 1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE SOUFFLE WITH STRAWBERRY FILLING | MINIS BERRY BLAST TOAST WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 120 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.7 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE SOUFFLE WITH STRAWBERRY FILLING | MINIS BERRY BLAST TOAST WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 283 MG | |
| Iron, Fe | 1.4 MG | 3.9 MG | |
| Phosphorus, P | 0 MG | 217 MG | |
| Potassium, K | 70 MG | 54 MG | |
| Sodium, Na | 340 MG | 511 MG |