DARK CHOCOLATE + SEEDS CRISPY QUINOA LIGHTLY COVERED WITH PREMIUM CHOCOLATE vs ROASTED WITH A SPARK OF SPICES CASHEWS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
DARK CHOCOLATE + SEEDS CRISPY QUINOA LIGHTLY COVERED WITH PREMIUM CHOCOLATE: 5
vs
ROASTED WITH A SPARK OF SPICES CASHEWS: 5
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE + SEEDS CRISPY QUINOA LIGHTLY COVERED WITH PREMIUM CHOCOLATE | ROASTED WITH A SPARK OF SPICES CASHEWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 533 cal | |
| Protein | 10.7 g | 20 g | |
| Carbs | 50 g | 20 g | |
| Fat | 32.1 g | 40 g | |
| Fiber | 10.7 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE + SEEDS CRISPY QUINOA LIGHTLY COVERED WITH PREMIUM CHOCOLATE | ROASTED WITH A SPARK OF SPICES CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | DARK CHOCOLATE + SEEDS CRISPY QUINOA LIGHTLY COVERED WITH PREMIUM CHOCOLATE | ROASTED WITH A SPARK OF SPICES CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 67 MG | |
| Iron, Fe | 8.4 MG | 4.8 MG | |
| Magnesium, Mg | 14 MG | 0 MG | |
| Sodium, Na | 54 MG | 467 MG |