DARK CHOCOLATE + SEEDS CRISPY QUINOA LIGHTLY COVERED WITH PREMIUM CHOCOLATE vs PINE NUTS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE + SEEDS CRISPY QUINOA LIGHTLY COVERED WITH PREMIUM CHOCOLATE wins in 7 out of 12 nutrient categories
DARK CHOCOLATE + SEEDS CRISPY QUINOA LIGHTLY COVERED WITH PREMIUM CHOCOLATE: 7
vs
PINE NUTS: 3
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE + SEEDS CRISPY QUINOA LIGHTLY COVERED WITH PREMIUM CHOCOLATE | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 667 cal | |
| Protein | 10.7 g | 14.0 g | |
| Carbs | 50 g | 12.3 g | |
| Fat | 32.1 g | 68.4 g | |
| Fiber | 10.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE + SEEDS CRISPY QUINOA LIGHTLY COVERED WITH PREMIUM CHOCOLATE | PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE + SEEDS CRISPY QUINOA LIGHTLY COVERED WITH PREMIUM CHOCOLATE | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 8.4 MG | 4.7 MG | |
| Magnesium, Mg | 14 MG | 0 MG | |
| Potassium, K | 0 MG | 596 MG | |
| Sodium, Na | 54 MG | 0 MG |