DARK CHOCOLATE + SEEDS CRISPY QUINOA LIGHTLY COVERED WITH PREMIUM CHOCOLATE vs HARVEST ROASTED ALMONDS
Nutrition comparison per 100 g serving
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HARVEST ROASTED ALMONDS wins in 6 out of 11 nutrient categories
DARK CHOCOLATE + SEEDS CRISPY QUINOA LIGHTLY COVERED WITH PREMIUM CHOCOLATE: 3
vs
HARVEST ROASTED ALMONDS: 6
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE + SEEDS CRISPY QUINOA LIGHTLY COVERED WITH PREMIUM CHOCOLATE | HARVEST ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 50 g | 39.3 g | |
| Fat | 32.1 g | 28.6 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATE + SEEDS CRISPY QUINOA LIGHTLY COVERED WITH PREMIUM CHOCOLATE | HARVEST ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 107 MG | Tie |
| Iron, Fe | 8.4 MG | 3.2 MG | |
| Magnesium, Mg | 14 MG | 0 MG | |
| Potassium, K | 0 MG | 536 MG | |
| Sodium, Na | 54 MG | 571 MG |