DARK CHOCOLATE SEA SALTED CARAMEL MACADAMIAS vs TRUFFLE SALT POPPED LOTUS SEEDS
Nutrition comparison per 100 g serving
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TRUFFLE SALT POPPED LOTUS SEEDS wins in 5 out of 11 nutrient categories
DARK CHOCOLATE SEA SALTED CARAMEL MACADAMIAS: 4
vs
TRUFFLE SALT POPPED LOTUS SEEDS: 5
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE SEA SALTED CARAMEL MACADAMIAS | TRUFFLE SALT POPPED LOTUS SEEDS | Winner |
|---|---|---|---|
| Calories | 531 cal | 469 cal | |
| Protein | 3.1 g | 9.4 g | |
| Carbs | 59.4 g | 68.8 g | |
| Fat | 34.4 g | 18.8 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE SEA SALTED CARAMEL MACADAMIAS | TRUFFLE SALT POPPED LOTUS SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE SEA SALTED CARAMEL MACADAMIAS | TRUFFLE SALT POPPED LOTUS SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 297 MG | 500 MG |