DARK CHOCOLATE SEA SALTED CARAMEL MACADAMIAS vs MAPLE CARAMEL POPPED LOTUS SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
DARK CHOCOLATE SEA SALTED CARAMEL MACADAMIAS wins in 5 out of 11 nutrient categories
DARK CHOCOLATE SEA SALTED CARAMEL MACADAMIAS: 5
vs
MAPLE CARAMEL POPPED LOTUS SEEDS: 4
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE SEA SALTED CARAMEL MACADAMIAS | MAPLE CARAMEL POPPED LOTUS SEEDS | Winner |
|---|---|---|---|
| Calories | 531 cal | 500 cal | |
| Protein | 3.1 g | 6.7 g | |
| Carbs | 59.4 g | 60 g | |
| Fat | 34.4 g | 26.7 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE SEA SALTED CARAMEL MACADAMIAS | MAPLE CARAMEL POPPED LOTUS SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE SEA SALTED CARAMEL MACADAMIAS | MAPLE CARAMEL POPPED LOTUS SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 67 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 297 MG | 0 MG |