DARK CHOCOLATE SEA SALT SEED 'NOLA vs ORGANIC CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
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DARK CHOCOLATE SEA SALT SEED 'NOLA wins in 6 out of 10 nutrient categories
DARK CHOCOLATE SEA SALT SEED 'NOLA: 6
vs
ORGANIC CORN FLAKES CEREAL: 3
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE SEA SALT SEED 'NOLA | ORGANIC CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 464 cal | 375 cal | |
| Protein | 14.3 g | 5 g | |
| Carbs | 50 g | 87.5 g | |
| Fat | 25 g | 0 g | |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATE SEA SALT SEED 'NOLA | ORGANIC CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 1.5 MG | |
| Potassium, K | 393 MG | 175 MG | |
| Sodium, Na | 250 MG | 275 MG |