DARK CHOCOLATE SEA SALT PROTEIN POPCORN vs SALTED CARAMEL SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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SALTED CARAMEL SUNFLOWER KERNELS wins in 6 out of 11 nutrient categories
DARK CHOCOLATE SEA SALT PROTEIN POPCORN: 4
vs
SALTED CARAMEL SUNFLOWER KERNELS: 6
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE SEA SALT PROTEIN POPCORN | SALTED CARAMEL SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 279 cal | 582 cal | |
| Protein | 16.2 g | 16.7 g | |
| Carbs | 60.3 g | 28.8 g | |
| Fat | 7.4 g | 48.5 g | |
| Fiber | 8.8 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATE SEA SALT PROTEIN POPCORN | SALTED CARAMEL SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 121 MG | |
| Iron, Fe | 1.8 MG | 8.2 MG | |
| Magnesium, Mg | 0 MG | 303 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 1,338 MG | 367 MG |