DARK CHOCOLATE & SEA SALT MINI GRAHAMS vs CHOCOLATE
Nutrition comparison per 100 g serving
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DARK CHOCOLATE & SEA SALT MINI GRAHAMS wins in 7 out of 11 nutrient categories
DARK CHOCOLATE & SEA SALT MINI GRAHAMS: 7
vs
CHOCOLATE: 2
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE & SEA SALT MINI GRAHAMS | CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 481 cal | 533 cal | |
| Protein | 7.4 g | 8.9 g | |
| Carbs | 66.7 g | 62.2 g | |
| Fat | 22.2 g | 26.7 g | |
| Fiber | 7.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE & SEA SALT MINI GRAHAMS | CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE & SEA SALT MINI GRAHAMS | CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 0 MG | |
| Iron, Fe | 5.9 MG | 0 MG | |
| Potassium, K | 370 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 122 MG |