DARK CHOCOLATE SEA SALT GRAHAMS vs WESTERN FAMILY
Nutrition comparison per 100 g serving
Ad 468x60
WESTERN FAMILY wins in 5 out of 11 nutrient categories
DARK CHOCOLATE SEA SALT GRAHAMS: 3
vs
WESTERN FAMILY: 5
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE SEA SALT GRAHAMS | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calories | 536 cal | 483 cal | |
| Protein | 7.1 g | 3.5 g | |
| Carbs | 64.3 g | 69.0 g | |
| Fat | 28.6 g | 20.7 g | |
| Fiber | 3.6 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE SEA SALT GRAHAMS | WESTERN FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE SEA SALT GRAHAMS | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 3.7 MG | |
| Potassium, K | 0 MG | 224 MG | |
| Sodium, Na | 250 MG | 414 MG |