DARK CHOCOLATE SEA SALT GRAHAMS vs GRANDMA'S
Nutrition comparison per 100 g serving
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GRANDMA'S wins in 5 out of 10 nutrient categories
DARK CHOCOLATE SEA SALT GRAHAMS: 3
vs
GRANDMA'S: 5
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE SEA SALT GRAHAMS | GRANDMA'S | Winner |
|---|---|---|---|
| Calories | 536 cal | 467 cal | |
| Protein | 7.1 g | 4.9 g | |
| Carbs | 64.3 g | 63.9 g | |
| Fat | 28.6 g | 22.1 g | |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE SEA SALT GRAHAMS | GRANDMA'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE SEA SALT GRAHAMS | GRANDMA'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 98 MG | |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Sodium, Na | 250 MG | 393 MG |