DARK CHOCOLATE SEA SALT GRAHAMS vs GRANDMA'S
Nutrition comparison per 100 g serving
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GRANDMA'S wins in 5 out of 10 nutrient categories
DARK CHOCOLATE SEA SALT GRAHAMS: 2
vs
GRANDMA'S: 5
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE SEA SALT GRAHAMS | GRANDMA'S | Winner |
|---|---|---|---|
| Calories | 536 cal | 452 cal | |
| Protein | 7.1 g | 5.7 g | |
| Carbs | 64.3 g | 65.0 g | |
| Fat | 28.6 g | 19.8 g | |
| Fiber | 3.6 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE SEA SALT GRAHAMS | GRANDMA'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE SEA SALT GRAHAMS | GRANDMA'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 3.1 MG | |
| Sodium, Na | 250 MG | 325 MG |