DARK CHOCOLATE SEA SALT DECADENT GRANOLA vs CHOCOLATE FLAVOR MULTIGRAIN CEREAL
Nutrition comparison per 100 g serving
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CHOCOLATE FLAVOR MULTIGRAIN CEREAL wins in 12 out of 17 nutrient categories
DARK CHOCOLATE SEA SALT DECADENT GRANOLA: 3
vs
CHOCOLATE FLAVOR MULTIGRAIN CEREAL: 12
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE SEA SALT DECADENT GRANOLA | CHOCOLATE FLAVOR MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 467 cal | 381 cal | |
| Protein | 10 g | 9.5 g | |
| Carbs | 66.7 g | 78.6 g | |
| Fat | 16.7 g | 4.8 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE SEA SALT DECADENT GRANOLA | CHOCOLATE FLAVOR MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 571 UG | |
| Niacin | 0 MG | 11.4 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE SEA SALT DECADENT GRANOLA | CHOCOLATE FLAVOR MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 381 MG | |
| Iron, Fe | 4 MG | 27.6 MG | |
| Phosphorus, P | 0 MG | 310 MG | |
| Potassium, K | 233 MG | 333 MG | |
| Sodium, Na | 533 MG | 405 MG |