DARK CHOCOLATE SEA SALT DECADENT GRANOLA vs CAPTAIN CRUNCH BERRY
Nutrition comparison per 100 g serving
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CAPTAIN CRUNCH BERRY wins in 9 out of 16 nutrient categories
DARK CHOCOLATE SEA SALT DECADENT GRANOLA: 5
vs
CAPTAIN CRUNCH BERRY: 9
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE SEA SALT DECADENT GRANOLA | CAPTAIN CRUNCH BERRY | Winner |
|---|---|---|---|
| Calories | 467 cal | 405 cal | |
| Protein | 10 g | 5.4 g | |
| Carbs | 66.7 g | 86.5 g | |
| Fat | 16.7 g | 5.4 g | |
| Fiber | 6.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE SEA SALT DECADENT GRANOLA | CAPTAIN CRUNCH BERRY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 541 UG | |
| Niacin | 0 MG | 13.0 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE SEA SALT DECADENT GRANOLA | CAPTAIN CRUNCH BERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 4 MG | 20.3 MG | |
| Potassium, K | 233 MG | 162 MG | |
| Sodium, Na | 533 MG | 730 MG |