DARK CHOCOLATE vs CRISP WAFERS IN DARK CHOCOLATE
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 5 out of 10 nutrient categories
DARK CHOCOLATE: 5
vs
CRISP WAFERS IN DARK CHOCOLATE: 4
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE | CRISP WAFERS IN DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 0 cal | 469 cal | |
| Protein | 3.6 g | 6.3 g | |
| Carbs | 75 g | 62.5 g | |
| Fat | 12.5 g | 28.1 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATE | CRISP WAFERS IN DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 5.6 MG | |
| Potassium, K | 250 MG | 219 MG | |
| Sodium, Na | 571 MG | 16 MG |