DARK CHOCOLATE SEA SALT CARAMEL THIN DIPPED ALMONDS vs SALTED SPANISH PEANUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
DARK CHOCOLATE SEA SALT CARAMEL THIN DIPPED ALMONDS: 5
vs
SALTED SPANISH PEANUTS: 5
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE SEA SALT CARAMEL THIN DIPPED ALMONDS | SALTED SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 571 cal | |
| Protein | 16.7 g | 28.6 g | |
| Carbs | 33.3 g | 17.9 g | |
| Fat | 46.7 g | 50 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE SEA SALT CARAMEL THIN DIPPED ALMONDS | SALTED SPANISH PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG |
Minerals
| Mineral | DARK CHOCOLATE SEA SALT CARAMEL THIN DIPPED ALMONDS | SALTED SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 107 MG | |
| Iron, Fe | 5 MG | 2.1 MG | |
| Potassium, K | 600 MG | 750 MG | |
| Sodium, Na | 200 MG | 393 MG |