DARK CHOCOLATE SEA SALT CARAMEL CORN CLUSTERS vs PEANUTS
Nutrition comparison per 100 g serving
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PEANUTS wins in 5 out of 12 nutrient categories
DARK CHOCOLATE SEA SALT CARAMEL CORN CLUSTERS: 4
vs
PEANUTS: 5
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE SEA SALT CARAMEL CORN CLUSTERS | PEANUTS | Winner |
|---|---|---|---|
| Calories | 405 cal | 571 cal | |
| Protein | 2.7 g | 25 g | |
| Carbs | 75.7 g | 21.4 g | |
| Fat | 12.2 g | 50 g | |
| Fiber | 2.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE SEA SALT CARAMEL CORN CLUSTERS | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE SEA SALT CARAMEL CORN CLUSTERS | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 973 MG | 446 MG |