DARK CHOCOLATE SEA SALT CARAMEL CORN CLUSTERS vs CARAMEL CASHEW SWEET & SALTY MIX OF PEANUTS
Nutrition comparison per 100 g serving
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CARAMEL CASHEW SWEET & SALTY MIX OF PEANUTS wins in 6 out of 12 nutrient categories
DARK CHOCOLATE SEA SALT CARAMEL CORN CLUSTERS: 3
vs
CARAMEL CASHEW SWEET & SALTY MIX OF PEANUTS: 6
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE SEA SALT CARAMEL CORN CLUSTERS | CARAMEL CASHEW SWEET & SALTY MIX OF PEANUTS | Winner |
|---|---|---|---|
| Calories | 405 cal | 517 cal | |
| Protein | 2.7 g | 13.8 g | |
| Carbs | 75.7 g | 44.8 g | |
| Fat | 12.2 g | 34.5 g | |
| Fiber | 2.7 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE SEA SALT CARAMEL CORN CLUSTERS | CARAMEL CASHEW SWEET & SALTY MIX OF PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE SEA SALT CARAMEL CORN CLUSTERS | CARAMEL CASHEW SWEET & SALTY MIX OF PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 69 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 81 MG | 362 MG | |
| Sodium, Na | 973 MG | 259 MG |