DARK CHOCOLATE SEA SALT CARAMEL CORN CLUSTERS vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 7 out of 13 nutrient categories
DARK CHOCOLATE SEA SALT CARAMEL CORN CLUSTERS: 3
vs
ALMONDS: 7
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE SEA SALT CARAMEL CORN CLUSTERS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 405 cal | 607 cal | |
| Protein | 2.7 g | 21.4 g | |
| Carbs | 75.7 g | 21.4 g | |
| Fat | 12.2 g | 53.6 g | |
| Fiber | 2.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE SEA SALT CARAMEL CORN CLUSTERS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE SEA SALT CARAMEL CORN CLUSTERS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Potassium, K | 81 MG | 643 MG | |
| Sodium, Na | 973 MG | 411 MG |