DARK CHOCOLATE SEA SALT CARAMEL CORN CLUSTERS vs HARVEST SEEDS & NUTS ORGANIC RAISINS
Nutrition comparison per 100 g serving
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HARVEST SEEDS & NUTS ORGANIC RAISINS wins in 5 out of 12 nutrient categories
DARK CHOCOLATE SEA SALT CARAMEL CORN CLUSTERS: 4
vs
HARVEST SEEDS & NUTS ORGANIC RAISINS: 5
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE SEA SALT CARAMEL CORN CLUSTERS | HARVEST SEEDS & NUTS ORGANIC RAISINS | Winner |
|---|---|---|---|
| Calories | 405 cal | 467 cal | |
| Protein | 2.7 g | 13.3 g | |
| Carbs | 75.7 g | 43.3 g | |
| Fat | 12.2 g | 23.3 g | |
| Fiber | 2.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE SEA SALT CARAMEL CORN CLUSTERS | HARVEST SEEDS & NUTS ORGANIC RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE SEA SALT CARAMEL CORN CLUSTERS | HARVEST SEEDS & NUTS ORGANIC RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 973 MG | 0 MG |