DARK CHOCOLATE vs MILK CHOCOLATE CHRISTMAS SHAPES
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 5 out of 10 nutrient categories
DARK CHOCOLATE: 5
vs
MILK CHOCOLATE CHRISTMAS SHAPES: 4
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE | MILK CHOCOLATE CHRISTMAS SHAPES | Winner |
|---|---|---|---|
| Calories | 474 cal | 533 cal | |
| Protein | 5.3 g | 6.7 g | |
| Carbs | 63.2 g | 60 g | |
| Fat | 29.0 g | 31.1 g | |
| Fiber | 5.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE | MILK CHOCOLATE CHRISTMAS SHAPES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | DARK CHOCOLATE | MILK CHOCOLATE CHRISTMAS SHAPES | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 178 MG | |
| Iron, Fe | 3.8 MG | 0.8 MG | |
| Sodium, Na | 211 MG | 67 MG |