DARK CHOCOLATE SEA SALT 3 EGG WHITES FRUITS AND NUTS BAR vs JIF
Nutrition comparison per 100 g serving
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DARK CHOCOLATE SEA SALT 3 EGG WHITES FRUITS AND NUTS BAR wins in 8 out of 11 nutrient categories
DARK CHOCOLATE SEA SALT 3 EGG WHITES FRUITS AND NUTS BAR: 8
vs
JIF: 1
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE SEA SALT 3 EGG WHITES FRUITS AND NUTS BAR | JIF | Winner |
|---|---|---|---|
| Calories | 380 cal | 432 cal | |
| Protein | 26 g | 13.5 g | |
| Carbs | 40 g | 59.5 g | |
| Fat | 16 g | 16.2 g | |
| Fiber | 6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE SEA SALT 3 EGG WHITES FRUITS AND NUTS BAR | JIF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE SEA SALT 3 EGG WHITES FRUITS AND NUTS BAR | JIF | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 108 MG | |
| Iron, Fe | 2 MG | 2.0 MG | |
| Potassium, K | 662 MG | 0 MG | |
| Sodium, Na | 540 MG | 365 MG |