DARK CHOCOLATE SEA SALT vs GOLDEN LIGHT FRUIT CAKE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DARK CHOCOLATE SEA SALT: 4
vs
GOLDEN LIGHT FRUIT CAKE: 4
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE SEA SALT | GOLDEN LIGHT FRUIT CAKE | Winner |
|---|---|---|---|
| Calories | 429 cal | 343 cal | |
| Protein | 3.6 g | 2.9 g | |
| Carbs | 75 g | 70.7 g | |
| Fat | 14.3 g | 5.7 g | |
| Fiber | 3.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE SEA SALT | GOLDEN LIGHT FRUIT CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE SEA SALT | GOLDEN LIGHT FRUIT CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 3.9 MG | 0.8 MG | |
| Sodium, Na | 357 MG | 171 MG |