DARK CHOCOLATE vs REAL FOOD BAR
Nutrition comparison per 100 g serving
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REAL FOOD BAR wins in 5 out of 11 nutrient categories
DARK CHOCOLATE: 2
vs
REAL FOOD BAR: 5
(4 ties)
Overview
| Nutrient | DARK CHOCOLATE | REAL FOOD BAR | Winner |
|---|---|---|---|
| Calories | 480 cal | 425 cal | |
| Protein | 20 g | 25 g | |
| Carbs | 40 g | 40 g | Tie |
| Fat | 26 g | 22.5 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE | REAL FOOD BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE | REAL FOOD BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 150 MG | |
| Iron, Fe | 10.8 MG | 1.8 MG | |
| Potassium, K | 420 MG | 0 MG | |
| Sodium, Na | 220 MG | 425 MG |