DARK CHOCOLATE vs BREAKFAST COOKIE
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 6 out of 11 nutrient categories
DARK CHOCOLATE: 6
vs
BREAKFAST COOKIE: 3
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE | BREAKFAST COOKIE | Winner |
|---|---|---|---|
| Calories | 480 cal | 388 cal | |
| Protein | 20 g | 9.4 g | |
| Carbs | 40 g | 61.2 g | |
| Fat | 26 g | 12.9 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE | BREAKFAST COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE | BREAKFAST COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 24 MG | |
| Iron, Fe | 10.8 MG | 3.2 MG | |
| Potassium, K | 420 MG | 0 MG | |
| Sodium, Na | 220 MG | 329 MG |