DARK CHOCOLATE SALTED CARAMEL CASHEWS vs TENDER WHITE POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
DARK CHOCOLATE SALTED CARAMEL CASHEWS wins in 6 out of 12 nutrient categories
DARK CHOCOLATE SALTED CARAMEL CASHEWS: 6
vs
TENDER WHITE POPCORN: 3
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE SALTED CARAMEL CASHEWS | TENDER WHITE POPCORN | Winner |
|---|---|---|---|
| Calories | 536 cal | 333 cal | |
| Protein | 17.9 g | 12.1 g | |
| Carbs | 39.3 g | 81.8 g | |
| Fat | 39.3 g | 4.6 g | |
| Fiber | 3.6 g | 21.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE SALTED CARAMEL CASHEWS | TENDER WHITE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE SALTED CARAMEL CASHEWS | TENDER WHITE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.2 MG | |
| Potassium, K | 421 MG | 0 MG | |
| Sodium, Na | 286 MG | 30 MG |