DARK CHOCOLATE SALTED CARAMEL CASHEWS vs ROASTED & SALTED DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE SALTED CARAMEL CASHEWS wins in 5 out of 11 nutrient categories
DARK CHOCOLATE SALTED CARAMEL CASHEWS: 5
vs
ROASTED & SALTED DELUXE MIXED NUTS: 4
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE SALTED CARAMEL CASHEWS | ROASTED & SALTED DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 647 cal | |
| Protein | 17.9 g | 14.7 g | |
| Carbs | 39.3 g | 17.7 g | |
| Fat | 39.3 g | 58.8 g | |
| Fiber | 3.6 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE SALTED CARAMEL CASHEWS | ROASTED & SALTED DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE SALTED CARAMEL CASHEWS | ROASTED & SALTED DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 118 MG | |
| Iron, Fe | 3.6 MG | 4.2 MG | |
| Potassium, K | 421 MG | 412 MG | |
| Sodium, Na | 286 MG | 221 MG |