DARK CHOCOLATE SALTED ALMOND vs MILK CHOCOLATE
Nutrition comparison per 100 g serving
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DARK CHOCOLATE SALTED ALMOND wins in 5 out of 10 nutrient categories
DARK CHOCOLATE SALTED ALMOND: 5
vs
MILK CHOCOLATE: 4
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE SALTED ALMOND | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 535 cal | 500 cal | |
| Protein | 7.0 g | 6.7 g | |
| Carbs | 48.8 g | 63.3 g | |
| Fat | 34.9 g | 26.7 g | |
| Fiber | 7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATE SALTED ALMOND | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 120 MG | |
| Iron, Fe | 8.4 MG | 3.3 MG | |
| Potassium, K | 326 MG | 340 MG | |
| Sodium, Na | 512 MG | 50 MG |