Know what is on your plate.
Gerrit J Verburg, MILK CHOCOLATE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 120 MG | 9% | |
| Iron, Fe | 3.3 MG | 19% | |
| Potassium, K | 340 MG | 7% | |
| Sodium, Na | 50 MG | 2% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
About MILK CHOCOLATE
Fort Knox Milk Chocolate is a classic milk chocolate made from sugar, whole milk powder, unsweetened chocolate, cocoa butter, sunflower lecithin, and natural vanilla flavor with a minimum of 28% cocoa solids and 15% milk solids. A 30g serving provides 500 calories per 100g, 6.7g protein, 63.3g carbs, and 26.7g fat. The use of sunflower lecithin rather than soy lecithin is notable for those with soy allergies.
Ingredients
SUGAR, WHOLE MILK POWDER, UNSWEETENED CHOCOLATE, COCOA BUTTER, SUNFLOWER LECITHIN (EMULSIFIER), NATURAL VANILLA FLAVOR. COCOA SOLIDS MIN 28% MILK SOLIDS MIN. 15%.
Calorie Breakdown
At 500 calories per 100 grams, MILK CHOCOLATE gets 5% of its calories from protein, 51% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Gerrit J Verburg, MILK CHOCOLATE
See how Gerrit J Verburg, MILK CHOCOLATE compares to other foods in terms of nutrition:
- Gerrit J Verburg, MILK CHOCOLATE vs Raley's, DARK CHOCOLATE BAR
- Gerrit J Verburg, MILK CHOCOLATE vs Walgreens, NICE!, CHOCOLATE BRIDGE MIX
- Gerrit J Verburg, MILK CHOCOLATE vs Alfred Ritter Gmbh & Co. Kg, RITTER SPORT, MINI MIX FINE QUALITY EUROPEAN CHCOCLATE
- Gerrit J Verburg, MILK CHOCOLATE vs CVS Pharmacy, RED & PINK, CHOCOLATEY HEARTS WITH CREAMY FUDGE CENTERS
More in Chocolate
Browse all foods in the Chocolate category to compare nutrition facts and find the best options for your diet.