DARK CHOCOLATE ROYALE PROTEIN-RICH SHAKE vs RAW ORGANIC PLANT FORMULA PROTEIN 20 G & GREENS POWDER
Nutrition comparison per 100 g serving
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RAW ORGANIC PLANT FORMULA PROTEIN 20 G & GREENS POWDER wins in 14 out of 25 nutrient categories
DARK CHOCOLATE ROYALE PROTEIN-RICH SHAKE: 9
vs
RAW ORGANIC PLANT FORMULA PROTEIN 20 G & GREENS POWDER: 14
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE ROYALE PROTEIN-RICH SHAKE | RAW ORGANIC PLANT FORMULA PROTEIN 20 G & GREENS POWDER | Winner |
|---|---|---|---|
| Calories | 49 cal | 426 cal | |
| Protein | 4.6 g | 65.6 g | |
| Carbs | 1.9 g | 13.1 g | |
| Fat | 3.1 g | 9.8 g | |
| Fiber | 1.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ROYALE PROTEIN-RICH SHAKE | RAW ORGANIC PLANT FORMULA PROTEIN 20 G & GREENS POWDER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 26 UG | |
| Niacin | 1.0 MG | 0 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.2 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 2.8 MG | 7.9 MG | |
| Vitamin E (alpha-tocopherol) | 1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 7.4 UG | 104.9 UG |
Minerals
| Mineral | DARK CHOCOLATE ROYALE PROTEIN-RICH SHAKE | RAW ORGANIC PLANT FORMULA PROTEIN 20 G & GREENS POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 197 MG | |
| Iron, Fe | 1.2 MG | 13.1 MG | |
| Magnesium, Mg | 0 MG | 131 MG | |
| Manganese, Mn | 0 MG | 5 MG | |
| Phosphorus, P | 160 MG | 656 MG | |
| Potassium, K | 0 MG | 393 MG | |
| Selenium, Se | 3 UG | 82 UG | |
| Sodium, Na | 74 MG | 820 MG | |
| Zinc, Zn | 1.0 MG | 9.8 MG |