DARK CHOCOLATE ROYALE PROTEIN-RICH SHAKE vs ORGANIC PLANT PROTEIN SINGLE SERVING PACKETS
Nutrition comparison per 100 g serving
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ORGANIC PLANT PROTEIN SINGLE SERVING PACKETS wins in 12 out of 24 nutrient categories
DARK CHOCOLATE ROYALE PROTEIN-RICH SHAKE: 10
vs
ORGANIC PLANT PROTEIN SINGLE SERVING PACKETS: 12
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE ROYALE PROTEIN-RICH SHAKE | ORGANIC PLANT PROTEIN SINGLE SERVING PACKETS | Winner |
|---|---|---|---|
| Calories | 49 cal | 340 cal | |
| Protein | 4.6 g | 56.6 g | |
| Carbs | 1.9 g | 18.9 g | |
| Fat | 3.1 g | 7.6 g | |
| Fiber | 1.2 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ROYALE PROTEIN-RICH SHAKE | ORGANIC PLANT PROTEIN SINGLE SERVING PACKETS | Winner |
|---|---|---|---|
| Niacin | 1.0 MG | 1.9 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.2 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 7.4 UG | 0 UG |
Minerals
| Mineral | DARK CHOCOLATE ROYALE PROTEIN-RICH SHAKE | ORGANIC PLANT PROTEIN SINGLE SERVING PACKETS | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 174 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 1.2 MG | 15.1 MG | |
| Magnesium, Mg | 0 MG | 79 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 160 MG | 826 MG | |
| Selenium, Se | 3 UG | 0 UG | |
| Sodium, Na | 74 MG | 1,057 MG | |
| Zinc, Zn | 1.0 MG | 3.8 MG |