DARK CHOCOLATE ROCKY RYE vs ROASTED
Nutrition comparison per 100 g serving
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DARK CHOCOLATE ROCKY RYE wins in 5 out of 10 nutrient categories
DARK CHOCOLATE ROCKY RYE: 5
vs
ROASTED: 3
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE ROCKY RYE | ROASTED | Winner |
|---|---|---|---|
| Calories | 533 cal | 633 cal | |
| Protein | 10 g | 16.7 g | |
| Carbs | 46.7 g | 23.3 g | |
| Fat | 36.7 g | 53.3 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ROCKY RYE | ROASTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE ROCKY RYE | ROASTED | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 67 MG | |
| Iron, Fe | 10.7 MG | 6 MG | |
| Sodium, Na | 207 MG | 0 MG |