DARK CHOCOLATE ROASTED ALMONDS vs HEART HEALTHY PEANUTS
Nutrition comparison per 100 g serving
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HEART HEALTHY PEANUTS wins in 10 out of 15 nutrient categories
DARK CHOCOLATE ROASTED ALMONDS: 3
vs
HEART HEALTHY PEANUTS: 10
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE ROASTED ALMONDS | HEART HEALTHY PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 619 cal | |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 39.3 g | 19.1 g | |
| Fat | 42.9 g | 54.8 g | |
| Fiber | 7.1 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ROASTED ALMONDS | HEART HEALTHY PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.8 MG | |
| Vitamin E (alpha-tocopherol) | 10 MG | 0 MG |
Minerals
| Mineral | DARK CHOCOLATE ROASTED ALMONDS | HEART HEALTHY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 143 MG | Tie |
| Copper, Cu | 0 MG | 1.0 MG | |
| Iron, Fe | 3.2 MG | 4.1 MG | |
| Magnesium, Mg | 0 MG | 179 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Potassium, K | 536 MG | 714 MG | |
| Sodium, Na | 89 MG | 131 MG |