DARK CHOCOLATE RICE CAKE vs DRIED BEEF
Nutrition comparison per 100 g serving
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DRIED BEEF wins in 6 out of 10 nutrient categories
DARK CHOCOLATE RICE CAKE: 2
vs
DRIED BEEF: 6
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE RICE CAKE | DRIED BEEF | Winner |
|---|---|---|---|
| Calories | 471 cal | 357 cal | |
| Protein | 5.9 g | 64.3 g | |
| Carbs | 64.7 g | 0 g | |
| Fat | 20.6 g | 8.9 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE RICE CAKE | DRIED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE RICE CAKE | DRIED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 6.4 MG | |
| Sodium, Na | 118 MG | 2,214 MG |