DARK CHOCOLATE & RED BERRIES FLAVORED ORGANIC GRANOLA WITH WHOLE ROLLED OATS vs ORGANIC FROSTED FLAKES CEREAL
Nutrition comparison per 100 g serving
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DARK CHOCOLATE & RED BERRIES FLAVORED ORGANIC GRANOLA WITH WHOLE ROLLED OATS wins in 6 out of 10 nutrient categories
DARK CHOCOLATE & RED BERRIES FLAVORED ORGANIC GRANOLA WITH WHOLE ROLLED OATS: 6
vs
ORGANIC FROSTED FLAKES CEREAL: 3
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE & RED BERRIES FLAVORED ORGANIC GRANOLA WITH WHOLE ROLLED OATS | ORGANIC FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 452 cal | 375 cal | |
| Protein | 9.7 g | 5 g | |
| Carbs | 69.4 g | 90 g | |
| Fat | 16.1 g | 0 g | |
| Fiber | 8.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATE & RED BERRIES FLAVORED ORGANIC GRANOLA WITH WHOLE ROLLED OATS | ORGANIC FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Potassium, K | 355 MG | 150 MG | |
| Sodium, Na | 121 MG | 212 MG |