DARK CHOCOLATE & RASPBERRY LOWFAT YOGURT AND DARK CHOCOLATE SHAVINGS WITH RASPBERRY vs GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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GREEK NONFAT YOGURT wins in 5 out of 10 nutrient categories
DARK CHOCOLATE & RASPBERRY LOWFAT YOGURT AND DARK CHOCOLATE SHAVINGS WITH RASPBERRY: 3
vs
GREEK NONFAT YOGURT: 5
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE & RASPBERRY LOWFAT YOGURT AND DARK CHOCOLATE SHAVINGS WITH RASPBERRY | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 113 cal | 87 cal | |
| Protein | 4 g | 8.7 g | |
| Carbs | 18.7 g | 12.7 g | |
| Fat | 2 g | 0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE & RASPBERRY LOWFAT YOGURT AND DARK CHOCOLATE SHAVINGS WITH RASPBERRY | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | DARK CHOCOLATE & RASPBERRY LOWFAT YOGURT AND DARK CHOCOLATE SHAVINGS WITH RASPBERRY | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 47 MG | 30 MG |