DARK CHOCOLATE RAISINS vs KROGER
Nutrition comparison per 100 g serving
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KROGER wins in 5 out of 11 nutrient categories
DARK CHOCOLATE RAISINS: 3
vs
KROGER: 5
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE RAISINS | KROGER | Winner |
|---|---|---|---|
| Calories | 433 cal | 625 cal | |
| Protein | 3.3 g | 25 g | |
| Carbs | 66.7 g | 25 g | |
| Fat | 23.3 g | 50 g | |
| Fiber | 6.7 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE RAISINS | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE RAISINS | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 4.5 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 0 MG | 438 MG |