DARK CHOCOLATE RAISINS vs AGED PARMESAN & ROSEMARY MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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AGED PARMESAN & ROSEMARY MICROWAVE POPCORN wins in 5 out of 10 nutrient categories
DARK CHOCOLATE RAISINS: 4
vs
AGED PARMESAN & ROSEMARY MICROWAVE POPCORN: 5
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE RAISINS | AGED PARMESAN & ROSEMARY MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 433 cal | 1,485 cal | |
| Protein | 6.7 g | 18.2 g | |
| Carbs | 70 g | 184.9 g | |
| Fat | 15 g | 78.8 g | |
| Fiber | 3.3 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATE RAISINS | AGED PARMESAN & ROSEMARY MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 121 MG | |
| Iron, Fe | 6.7 MG | 6.1 MG | |
| Potassium, K | 0 MG | 348 MG | |
| Sodium, Na | 100 MG | 1,515 MG |