DARK CHOCOLATE RAISINS vs KETTLE CORN
Nutrition comparison per 100 g serving
Ad 468x60
KETTLE CORN wins in 6 out of 11 nutrient categories
DARK CHOCOLATE RAISINS: 3
vs
KETTLE CORN: 6
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE RAISINS | KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 375 cal | 1,333 cal | |
| Protein | 5 g | 10 g | |
| Carbs | 65 g | 210 g | |
| Fat | 22.5 g | 50 g | |
| Fiber | 7.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE RAISINS | KETTLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE RAISINS | KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 133 MG | |
| Iron, Fe | 4.5 MG | 6 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 0 MG | 1,500 MG |