DARK CHOCOLATE RAISINS vs UNSALTED POP'S CORN
Nutrition comparison per 100 g serving
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UNSALTED POP'S CORN wins in 5 out of 10 nutrient categories
DARK CHOCOLATE RAISINS: 1
vs
UNSALTED POP'S CORN: 5
(4 ties)
Overview
| Nutrient | DARK CHOCOLATE RAISINS | UNSALTED POP'S CORN | Winner |
|---|---|---|---|
| Calories | 471 cal | 357 cal | |
| Protein | 2.9 g | 10.7 g | |
| Carbs | 67.7 g | 71.4 g | |
| Fat | 20.6 g | 5.4 g | |
| Fiber | 5.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE RAISINS | UNSALTED POP'S CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE RAISINS | UNSALTED POP'S CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |