DARK CHOCOLATE RAISINS vs PEANUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DARK CHOCOLATE RAISINS: 4
vs
PEANUTS: 4
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE RAISINS | PEANUTS | Winner |
|---|---|---|---|
| Calories | 425 cal | 474 cal | |
| Protein | 5 g | 12.3 g | |
| Carbs | 67.5 g | 49.1 g | |
| Fat | 17.5 g | 28.1 g | |
| Fiber | 2.5 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE RAISINS | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE RAISINS | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 70 MG | |
| Iron, Fe | 2.7 MG | 1.9 MG | |
| Sodium, Na | 150 MG | 167 MG |