DARK CHOCOLATE RAISIN NUT TRAIL MIX vs GOURMET MIXED NUTS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE RAISIN NUT TRAIL MIX wins in 5 out of 11 nutrient categories
DARK CHOCOLATE RAISIN NUT TRAIL MIX: 5
vs
GOURMET MIXED NUTS: 4
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE RAISIN NUT TRAIL MIX | GOURMET MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 14.3 g | 28.6 g | |
| Carbs | 35.7 g | 28.6 g | |
| Fat | 39.3 g | 42.9 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE RAISIN NUT TRAIL MIX | GOURMET MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE RAISIN NUT TRAIL MIX | GOURMET MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 143 MG | 268 MG |