DARK CHOCOLATE PUMPKIN SEED BAR vs REAL FOOD BAR
Nutrition comparison per 100 g serving
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DARK CHOCOLATE PUMPKIN SEED BAR wins in 10 out of 17 nutrient categories
DARK CHOCOLATE PUMPKIN SEED BAR: 10
vs
REAL FOOD BAR: 5
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE PUMPKIN SEED BAR | REAL FOOD BAR | Winner |
|---|---|---|---|
| Calories | 543 cal | 521 cal | |
| Protein | 20 g | 14.6 g | |
| Carbs | 28.6 g | 22.9 g | |
| Fat | 37.1 g | 45.8 g | |
| Fiber | 5.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE PUMPKIN SEED BAR | REAL FOOD BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE PUMPKIN SEED BAR | REAL FOOD BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 42 MG | |
| Copper, Cu | 0.9 MG | 0 MG | |
| Iron, Fe | 8.6 MG | 3.8 MG | |
| Magnesium, Mg | 414 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 886 MG | 0 MG | |
| Potassium, K | 800 MG | 0 MG | |
| Sodium, Na | 171 MG | 156 MG | |
| Zinc, Zn | 4.9 MG | 0 MG |