DARK CHOCOLATE PROTEIN SHAKE vs LACTOSE FAT FREE MILK
Nutrition comparison per 100 g serving
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LACTOSE FAT FREE MILK wins in 9 out of 13 nutrient categories
DARK CHOCOLATE PROTEIN SHAKE: 3
vs
LACTOSE FAT FREE MILK: 9
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE PROTEIN SHAKE | LACTOSE FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 38 cal | |
| Protein | 3.4 g | 3.8 g | |
| Carbs | 3.7 g | 5.4 g | |
| Fat | 4.9 g | 0 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE PROTEIN SHAKE | LACTOSE FAT FREE MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.4 UG |
Minerals
| Mineral | DARK CHOCOLATE PROTEIN SHAKE | LACTOSE FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 129 MG | |
| Iron, Fe | 0.6 MG | 0.0 MG | |
| Phosphorus, P | 0 MG | 100 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 29 MG | 54 MG |