DARK CHOCOLATE PREMIUM POPCORN vs DARK CHOCOLATE ORGANIC 54% COCOA ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
DARK CHOCOLATE PREMIUM POPCORN: 4
vs
DARK CHOCOLATE ORGANIC 54% COCOA ALMONDS: 4
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE PREMIUM POPCORN | DARK CHOCOLATE ORGANIC 54% COCOA ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 511 cal | |
| Protein | 3.3 g | 8.9 g | |
| Carbs | 73.3 g | 51.1 g | |
| Fat | 20 g | 35.6 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE PREMIUM POPCORN | DARK CHOCOLATE ORGANIC 54% COCOA ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE PREMIUM POPCORN | DARK CHOCOLATE ORGANIC 54% COCOA ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 89 MG | |
| Iron, Fe | 2.3 MG | 4 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 350 MG | 0 MG |