DARK CHOCOLATE POMEGRANATE RASPBERRY ORGANIC TRAIL MIX BAR vs RED WHITE & BLUE CRUNCH CEREAL BAR
Nutrition comparison per 100 g serving
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RED WHITE & BLUE CRUNCH CEREAL BAR wins in 8 out of 19 nutrient categories
DARK CHOCOLATE POMEGRANATE RASPBERRY ORGANIC TRAIL MIX BAR: 7
vs
RED WHITE & BLUE CRUNCH CEREAL BAR: 8
(4 ties)
Overview
| Nutrient | DARK CHOCOLATE POMEGRANATE RASPBERRY ORGANIC TRAIL MIX BAR | RED WHITE & BLUE CRUNCH CEREAL BAR | Winner |
|---|---|---|---|
| Calories | 475 cal | 375 cal | |
| Protein | 10 g | 4.2 g | |
| Carbs | 52.5 g | 79.2 g | |
| Fat | 27.5 g | 6.3 g | |
| Fiber | 7.5 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE POMEGRANATE RASPBERRY ORGANIC TRAIL MIX BAR | RED WHITE & BLUE CRUNCH CEREAL BAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 167 UG | |
| Niacin | 0 MG | 6.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE POMEGRANATE RASPBERRY ORGANIC TRAIL MIX BAR | RED WHITE & BLUE CRUNCH CEREAL BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 6 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Selenium, Se | 4 UG | 0 UG | |
| Sodium, Na | 250 MG | 312 MG |