DARK CHOCOLATE POMEGRANATE PROTEIN BAR vs WHOLESUM FRUIT & NUT BAR
Nutrition comparison per 100 g serving
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DARK CHOCOLATE POMEGRANATE PROTEIN BAR wins in 8 out of 11 nutrient categories
DARK CHOCOLATE POMEGRANATE PROTEIN BAR: 8
vs
WHOLESUM FRUIT & NUT BAR: 1
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE POMEGRANATE PROTEIN BAR | WHOLESUM FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calories | 380 cal | 450 cal | |
| Protein | 20 g | 12.5 g | |
| Carbs | 52 g | 52.5 g | |
| Fat | 12 g | 25 g | |
| Fiber | 8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE POMEGRANATE PROTEIN BAR | WHOLESUM FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE POMEGRANATE PROTEIN BAR | WHOLESUM FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 180 MG | 100 MG | |
| Iron, Fe | 7.4 MG | 1.8 MG | |
| Potassium, K | 720 MG | 450 MG | |
| Sodium, Na | 120 MG | 62 MG |